Solfeggio Frequency Music – Resources And Book Review
Solfeggio Frequency Music is becoming more and more popular today as people search for natural ways to heal physically, mentally, emotionally and spiritually. Over the past few years I have encountered many resources to help me on my journey toward living in an energetic and stress free state, and in this blog I shall share with you the ones that were of most benefit.
Please Note: What I share herein is what worked for me, and is not meant to replace professional medical advice. Please consult your doctor before making any changes.
Also, although there may be countless free solfeggio frequency videos uploaded to YouTube (and I have used many), it is estimated by some sound experts/engineers that only around 22% are accurate and of any benefit. This has something to do with YouTube’s algorithms, when the videos are uploaded to YT there can be some distortion to the sound making them less effective. The good news is solfeggio tracks don’t cost much, starting at as little as 99c per track 🙂
Meditative Mind (MM)
These guys are amazing. They have a wide range of options to choose from when it comes to sound therapy. You can purchase individual frequencies that suit your specific need, or you can go all in and grab All 9 Solfeggio Frequencies for best results. Some people find it difficult to listen to pure solfeggio tone and prefer solfeggio tracks which are accompanied by piano, guitar and even nature sounds like birds singing and water flowing. Whatever your preference, Meditative Mind have something for you.
Another note : Meditating while listening to Solfeggio Frequencies will fast track your experience but, it is not essential as these miracle tones work either way.
All 9 Solfeggio Frequencies (Solfeggio Soundscapes MM)
If you are serious about transforming your life experience then Solfeggio Soundscapes is a great place to start. In this MP3 album, Meditative Mind have 9 individual solfeggio tracks to suit whichever area of your life you feel you need to work on. For example:
174hz helps us release physical and emotional pain. 285hz is for body rejuvenation, by repairing damaged cells. 396hz liberates us from fear and guilt. 417hz facilitates change and clears negativity from our bodies and environment. 528hz repairs our very DNA and also brings clarity and transformation. 639hz is for re-connecting and balancing relationships. 741hz cleanses infections and helps keep us solution focused. 852hz calms overthinking and allows us to be more intuitive. 963hz brings a state of connectedness to ourselves and nature.
Although each of these single tracks are approximately 31 minutes and 6 seconds long, benefits can be felt from practicing for as little as 10 minutes daily. That said, the more you practice meditation the more benefits you’ll experience and, the faster transformation will happen in your life.
Solfeggio Soundscapes also includes ‘All 9 Solfeggio Compilation’, which includes all 9 frequencies mentioned above playing in order from 174hz up to 963hz. This is my favorite because, each track lasts approximately 9 minutes and flows seamlessly into the next and lasts around 1hour and 18 minutes in total. Mostly, I play this in the background at low volume while I write to help keep me focused but, usually I just lay still and flat on the yoga mat with headphones on and let these sacred tones do their job.
The Solfeggio Soundscapes MP3 Album costs $9.49 on Amazon and, in my opinion, worth every cent.
Chakras – Meditative Mind
If you are new to meditation, a beginner, I would highly recommend you start your journey with guided chakra meditations by Meditative Mind. Chakra meditations focus on the 7 main energy points in our bodies. When these are off balance we may feel tired, irritable, anxious, stressed, indecisive, or even depressed, therefore it is imperative we nurture our chakras through meditation so we can rid ourselves of negative emotions that don’t serve us, naturally.
With guided meditations you don’t need to be or become an expert to reap the benefits. In the ‘7 Chakras Healing Guided Meditation’ the narrator gently guides you through the meditation making it easier and less complicated till such time you have trained your mind enough to go it alone.
The Seven Chakras Briefly Explained
Root Chakra : Chakra meditations usually begin with the Root Chakra which is located at the base of our spine. When the root chakra is blocked it can affect us emotionally through feeling insecure about our finances and life in general. The physical manifestation can show as constipation, colon or bladder problems. But, when balanced the Root Chakra leaves us feeling secure and grounded, both emotionally and physically.
Sacral Chakra : The Sacral Chakra, located above the pubic bone and below the naval, is associated with our sexuality and creativity. When blocked can manifest as lack of motivation, impotency and depression. On the other hand, a balanced sacral chakra brings a feeling of emotional wellness, we become friendly, passionate and motivated to do the things we love.
Solar Plexus Chakra : Located from the naval to the rib cage, the solar plexus chakra, when balanced, gives us a feeling of confidence, makes us more decisive, and boosts our self-esteem. A blocked solar plexus chakra leads to procrastination, indecisiveness, anger and generally feeling bad about ourselves. Physically, it is responsible for our metabolism and our digestive system running smoothly.
The Heart Chakra : Located in the centre of our chest, when open, the heart chakra is all about love and compassion, and spiritual awareness. We are more forgiving, connected and self-aware when this chakra is balanced. An unbalanced heart chakra can lead to fear, anger, jealousy and negative feelings that divide rather than connect us with ourselves and others. Our lymphatic and endocrine system are effected by this chakra.
The Throat Chakra : Balance in this area is vital for real and honest communication. If we wish to be able to express our true feelings in a compassionate way then we must balance this chakra. A blocked throat chakra can manifest physically as a sore thraoat, tension headaches and thyroid issues. It can also effect our focus and leave us so that we fear the judgment of others.
Third Eye Chakra : This chakra is located between the eyebrows and governs our intuition. It allows us to see through life’s dramas, to be able to trust and act from a place of knowing. On the other hand, an out of balance third eye chakra can affect our ability to learn and can lead to all sorts of issues including anxiety, depression, memory loss and headaches.
The Crown Chakra : Our spiritual connection to the universe, ourselves and others, is dependant on this chakra being balanced. Feeling emotional distress, disconnected and isolated from life and those around you usually happens when this chakra is blocked.
In the ‘7 Chakras Healing Guided Meditations’ Meditative Mind talk you through balancing these 7 chakras, so you can live life as it should, feeling happy, enthusiastic, passionate and certain about your journey and direction.
You can purchase individual chakra meditations, which last from 22 minutes to 35 minutes, for as little as $0.99c each.
But, I highly recommend you buy all 7 healing guided meditations MP3 album, which costs a mere $7.92c.
Most Commonly Used Frequencies (MM)
Possibly the most commonly used frequency is 432hz, the frequency of our planet. Played at low volume in the background or on headphones, this frequency brings a sense of peace and inner calm as it gently removes stagnant, negative energy trapped in our bodies.
There’s so much going on in the world today it can be difficult to stay focused and productive. Playing the earths frequency, 432hz, in the background of your home or office will help keep you calm, focused and productive. 432hz increases mental clarity, lowers heart rate and blood pressure, reduces stress and anxiety and unlocks our intuition.
528HZ (the miracle tone)
528hz is another commonly used frequency for healing. Also, known as ‘the love frequency’ 528hz has a calming affect on our brain, helps boost our self-confidence and self-esteem by bringing balance to our solar plexus chakra. This miracle tone (528hz) has also been scientifically proven to restore and repair our DNA and, is associated with our good health and longevity.
432hz and 528hz alone brought me through one of the most difficult times in my life. These tones work with immediate affect. If you have trapped, negative energy from past traumatic experiences, and don’t want to take pills, then Solfeggio Frequencies are the way to go. Take it easy on yourself though… sometimes you’ll cry and others you’ll feel irritable, this is just the tones doing their job and shifting the trapped, negative emotion.
In the beginning 5 minutes at a time was enough for me. Today, to maintain focus while I work, I play various solfeggio tones all day long in the background.
Tuning The Human Biofield (Book)
Eileen Day McKusick is a researcher, inventor, writer, educator and practitioner who has been studying the effects of audible acoustic sound on the human body since 1996, and is a pioneer in the fields of therapeutic sound, the human biofield, and the newly emerging field of electric health.
In this detailed book ‘Tuning The Human Biofield‘, by Eileen Day McKusick, you will learn all you need to know about sound therapy healing, the science involved and how to practically apply it to our lives.
This book combines 20 years of research and sound therapy practice, and is a practical step by step guide to the practice of Sound Balancing. It provides a precise map of the energetic biofield which surrounds our body, showing where specific memories, emotions, traumas, and pain are stored. It also show’s precise details how to locate stored trauma in our biofield and clear it using a tuning fork.
The human biofield, or energy field records the pain, stress, and trauma we experience from gestation onward. Passing tuning forks through affected areas in our biofield not only corrects the distorted vibrational sounds but often times brings immediate relief from pain, anxiety, insomnia, depression, fibromyalgia, migraines, gut problems, and many other issues one may have.
What’s Included in the book “Tuning The Human Biofield” :
1. Biofield Anatomy Map. 2. How the 7 chakras correspond with our energy/biofield. 3. An explanation of the overall practice of Sound Balancing. 4. Step by step guide on finding and clearing distortions in our energy field caused by past negative experiences. 5. Eileen also reveals the science behind Sound Balancing and how trauma produces ‘pathological oscillations’ which breaks down the order and structure needed for correct functionality in our bodies. 6. A revolutionary perspective on mind, energy, memory, and trauma healing and much much more.
Tuning The Human Biofield Is for :
Eileen McKusick’s guide to Sound Balancing provides new avenues of healing which can be used by anyone from Sound Healers, Energy Workers, Massage Therapists and even the individual who is looking to overcome any chronic illness naturally but, wishes to understand more about the science of ‘how and why’ sound therapy works.
How Much Does It Cost?
Out of 963 ratings the book scores 4.6 out of 5 stars, and 79% of people (including myself) have given her book 5 stars. Not surprising, as no stone is left upturned. Eileen’s detailed guide will not disappoint; from using solfeggio tuning forks to self-help tips, this book has extensive wisdom on the subject.
Powerthoughts Meditation Club
For far too long I struggled with self-worth and belief, and it wasn’t till major illness forced change in my life that things began to improve. Probably the first, and biggest, change were the thoughts I consistently had. To empower ones-self we must first change the negative thoughts we think about ourselves. This, just like anything worthwhile, takes time and practice.
During the early days of my recovery I found listening to ‘positive affirmations‘, for unstoppable inner courage and power, by Powerthoughts Meditation Club, extremely beneficial. For best results it is suggested we listen to these immediately on waking, as this is the time our mind is most open and easily influenced. When we start our day with ‘positive thoughts’ we set the foundation for a good day. The opposite is also true.
The thoughts we think stem from our sub-conscious, they are repetitive, and one of the easiest ways to change this is to listen to positive “I Am” affirmations. Give it a shot, start by telling yourself “I can” rather than “I can’t” every time a negative thought comes in and you’ll be amazed how it restructures your day for the better.
Powerthoughts Meditation Club, in my opinion, have some of the best positive affirmations on the internet because they are accompanied by solfeggio frequencies for optimal results. In this Album the frequencies 852hz (calms overthinking), 963hz (connects us to oneness with nature) and the OM Mantra are used along with powerful drumbeats mixed with Alpha waves (8hz Binural Beats), all tuned to natures frequency (432hz).
Note: To improve your experience try listening to Solfeggio Frequencies with quality headphones.
I hope the information provided herein has been of benefit to you. If you have any comments or questions please leave a comment in the box below and we will respond asap. Have a class day.